Friday 3-15
TRAINING:
A. Back Squat + BJ 5+5x5 @ 80-85%
WU: 135-225-275-305
WS: 325-335-345*-355*-365*
*belted up
B. Front Squat Pyramid -185#; 1-2 min b/t rounds
18-15-12-9-6-3-6-9-12-15*
*10+5 w/ 10 breaths b/t
+
10 rounds not for time:
5 GHD
10 BE
5 Chin-ups (DH)
10 DL - 185#
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