OPT: Week 11, Day 1

Monday 3-11
TRAINING:
A. Weighted (supinated) chin ups x 3's; rest 2 min
Loads: 40-50-60-70-80
B. Bent over (pronated) barbell rows x 6; rest 2 min (straps)
Loads: 185-205-225-245-265
+
For time:
30 front squat 115/85#
10 CTB chin ups (UB)
20 front squat (UB)
20 CTB chin ups (10-10)
10 front squat (UB)
30 CTB chin ups (10-5-5-5-5)
Time: 6:15