OPT: Week 10, Day 1

Monday 3-4

TRAINING:
A. Push press; build to a 3rm
Loads: 185-205-225-245(x2)* Mind was not dialed in and had a catch.

B. 50 push press for time 155/95
Time: 5:10
 

+
 

15 min amrap:

1 CTB chin ups

1 box jumps (24/20)

2 CTB chin ups

2 box jumps

3 CTB chin ups

3 box jumps

…

Rounds: 13 + 14 CTB PUs*

*Finished the Box Jumps after time was up.