Deload Week - Day Two

Friday 3-29
TRAINING:
WU: Hollow Rocks - 4 x 30; 30 sec rest A1.
Front Squat - 5 x 2-3; rest 30 sec
255-275-295-315-325(2)
A2. Ring Rows - 5 x AMRAP; rest 30 sec
15-16-15-15-15
A3. Front Leaning Rest - 5 x 60 sec; rest 2:30
+
5 Rounds of @ Z1-Z2
GHD - 20
BE - 25
Walking Lunges - D/B