Deload Week

Wednesday 3-27

TRAINING:
WU: Hollow Rocks - 4 x 30 sec; 30 sec recovery
16-18-20-24
A. Double Under Repeats - 5 x 30 sec AMRAP; 90 sec recovery
38-51-50-50-40
B1. Back Squat - 5 x 5
335-335-335-335-335
B2. Strict Pull/Chin-ups
10-10-7-8-7-8
C. Prowler Sprint Intervals x 15
15 sec of work; 45 sec recovery