Front Squat, Back Squat, and Prowler Intervals

Tuesday 3-19
TRAINING:
A. Front Squat + BJ - 3 + 3 x 5
135-185-225-255-265-275-285*-295*-305*-315*
*belted
B. Back Squat Ladder (225#)
21-18-15-12-9-6-3-6-9-12-15*
*12+3
C. Prowler Sprint Intervals - 15 sec on; 45 sec recovery x 12-15*
*lost count