Wednesday 3-13
TRAINING:
A. Pause above the knee power clean 2, 2, 2, 2, 2; rest 3 min
Load: 185-205-220-230-240(1+1)
B. Power snatch; build to a tough single
Load: 135-155-170-180-190
+
10-8-6-4-2
Power clean 185/115#
Bar facing burpees
Time: 4:45 (- :30 from Week 2)
Notes:
I hit the wall on the Metcon today. Glycogen is depleted, shoulder is jacked up due to rushed/crappy form...may be time to take some time to refuel/heal.
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