Thursday 3-7
TRAINING:
A. Wave Load Squat clean; 3, 2, 1, 3, 2, 1, 1; rest 3 min
WU: 135-175-195-215
WS: 235-250-265-245-260-275-290-300(F x 2)*
* got in the hole twice but collapsed forward...gotta keep elbows & chest up.
+
5 rounds for time:
7 power snatch 145# (smoked me)
14 pistols (alt'ing)
Time: 8:22
No comments:
Post a Comment