OPT: Week 10, Day 3

Friday 3-8

TRAINING:

A. Push jerk 10, 10, 8, 8; rest 2 min

Loads: 165-185-205-220
B. Wtd. Dips; build to a 5RM

Loads: 50-60-70-80(4)

+

12 min amrap:

10 hand release push ups

10 box jumps 24"

10 push press 95#

30 double unders

Rounds: 6 rds + 6 reps*