Friday 9-7 (Week 4, Day 12)
TRAINING:
A. Hang Power Snatch + Hang Snatch - 1 + 1 x 3
95-125-145-165-185-195-205 (w/ straps)
B. Back Squat Triples + RPT
225-275-315-335-350-365-315(x10)-275(x20)
C1. Alternating Dumbell Shoulder Press - 3 x 10
60-60-60
C2. Reverse Hypers - 1 x 20, 2 x 15(20#)
C3. Neutral Grip (FG) Pull-ups - 3 x AMRAP
12-12-10+2
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