Volume/Strength Cycle, Week 2

Monday 9-24

TRAINING:
A. PC + C - 2+1 x 3 - 185-210-230-240-250
B. Volume Back Squat - 5 x 10-10-8-8-6 - 280-290-305-320-330
C1.  Good Mornings - 3 X 10 - 135-145-155
C2. Ring Rows - 3 X 10
16-15-12
C3. Alternating DB BP - 3 x 10
65(12)-75(12)-85(10)
C4. Barbell (SG) Rows - 3 x 10
185-195-205
D. Walking Lunges - 100 steps