"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Thursday, September 20, 2012
Deload from Thrusday 9-13-12
Thursday 9-13 - Deload
TRAINING:
A. Power Cleans - 3 x 5
225-235-245
B1. Back Squat - 235# x 10; rest 60sec
B2. Front Squat - 235# x 3; rest 60sec x 6
+
Sled Pull (90#) + Sprints - 65yds x 3
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