Wednesday 9-5 (Week 4, Day 11)
TRAINING:
A. Overhead Squats - 3 x 3
95-135-165-195-215-230-245
B1. Alternating Dumbell Bench Press
65-75-85 x 10, 75x12, 65x15
B2. Face Pulls - 30#
20-20-20-30-30
+
5 rounds of:
15 Bench Hop-Overs (?)
5 Burpees
20 Kettle Bell Swings - 55#
rest approx 90sec b/t rounds
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