Monday 9-17
TRAINING:
A. Power Clean
240(x3)-250(x2)-260(x2)
B. Hang Power Clean - x 3
275x3-285x3-295x3
C. Volume Squats - 5 x 10-10-8-8-6
275-285-300-315-325
D1. One-Leg RDL - 3 x 10 @ 50# DB/hand
D2. BB Rows (Snatch-grip) - 3 x AMRAP (-2)
155x20, 175x16, 195x12
D3. Ring Push-ups - 3 x AMRAP (-2)
16-16-14
No comments:
Post a Comment