Strength/Volume Cycle - Week 1

Friday 9-21

TRAINING:
A. Snatch 2 x 3
95-125-145-165-185-185-185
B. HPS - 3 x 2-3 - 185-200-210x2
C. Squat - ME - 5 x 3 + drop sets
135-235-285-320-340-340-340-340-340/DS - 315x15 , 275x20
D1. Pistols - 3 x 5/leg
50#x5/leg-BWx12-50#x5/leg
D2. Pull-ups NG FG 12-8-8
D3. Wtd. Dips - 3 x 5 @ 31X1
50-50-50