"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wednesday, September 26, 2012
One-Lift Wednesday + IWT
Wednesday 9-26
TRAINING:
A1. Front Squat - 5 x 3-3-3-3-2-2
185-225-245-255-265-270-275-285-295
A2. Press - 6 x 3
135-140-145-150-155-160
+ IWT:
10 TnG
Deadlift - 315-335-355-375-395
10 Box Jumps, 30"
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