OPT: Week 15, Day 3

Friday 4-26

TRAINING:
Warm-up: Hollow Rocks - 3 x 40
A. Power clean; build to a tough single
135(2)-185(2)-225(2)-240-255-270-280(F)-280
B. 3 min max reps power cleans @ 85% of A (225#)
Reps: 17

+

10-9-8-7-6-5-4-3-2-1 unbroken ladders
Power snatch - 95#
box jumps - 24"
Time: 7:04

Notes:
Shoulder is a little tweaky after the power snatches...and I completely overlooked the "unbroken ladder" part. I just completed it AFAP. I think the only broken rounds were 7-5. All others were UB...well box jumps were nit TnG by any means either...so not sure what you would call them. Just got in a rhythm and stuck with it.