Friday 4-5
TRAINING:
Warm-up:
Hollow Rocks - 4 x 30; rest 30 sec
Shoulder Mobility work
+
A. Back Squat - 5 x 5
WU: 135-225-275-315
WS: 345-345-345-345-345
B. Front Squat Ladder - 18-15-12-9-6-3-6-9-12-15(8/4/3)
185#; rest 60-90 sec b/t rounds
C. Prowler Sprint Intervals - 100# x 15; rest 60 sec
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