OPT: Week 12, Day 2

Wednesday 4-3

TRAINING:
Warm-up:
Hollow Rocks - 4 x 30; resr 30 sec
Shoulder Mobility Work
+
For max reps:
5 min 6-point burpees (68)
4 min double unders (165)
3 min airdyne calories (Walking Lunges - 100)
2 min push press 75/45# (35)
1 min hand release push ups (21)

Total Reps: 389