OPT: Week 15, Day 1

Monday 4-22

TRAINING:
Warm-up: Hollow Rocks and Mobility work
A. Squat clean; 3 reps on the minute for 10 min @ 55-70% 1rm
165-165-175-175-185-185-195-195-205-205
B. Muscle ups; 2-3 perfect reps on the minute for 15 min
Subbed 3 Strict Ring Pull-ups + 3 HSPUs OTM x 17 rounds
+
15-12-9 reps of:
Squat clean 135/75#
CTB chin ups (Subbed 6-point Burpees)
Time: 6:24

Notes:
Shoulder still gives me pain and discomfort at the end range of motion. I dabbled with some CTB and felt some discomfort at the bottom after coming down. Also tried some ring dips and static dips and felt some discomfort and pain on the decent and in the bottom of the dip. Never attempted to come out of the dip. Decided I'm not taking any chances. I want to be able to continue to train with as little restriction as possible. Just need to give it more time to heal up all the way.