Monday 4-15
TRAINING:
A1. Back Squat x 3's; rest 30-45 sec
135-225-275-315-325-335-345-355*-365*-375*-385*
*belted
A2. Press then Pull-ups/Chin-ups x 10; rest 2 min
Press: 75-85-95-105-115-125
PU/CU: 10-10-10-10-10-6+2+2
+
Prowler Sprints x 15 @ 95#; rest 1 min b/t rounds
Started out super setting press with the squat and then ended up switching over to Pull-ups. I did sets of 10 and stopped at 125. It was a slight grunt effort on the last two so I called it a day then switched over.
No comments:
Post a Comment