OPT: Week 15, Day 2

Wednesday 4-24

TRAINING:
A1. Press 10, 8, 6, 4, 2; rest 1 min
45-75-95-115(10)-125(8)-135(8)-145(6)-155(F)-135(8)
A2. Ring Rows x 10 @ 31X1;
10-10-10-10-10-10-10-10
rest 1 min
A3. Back Squat x 10's
135-185-225-245-265-285-305

+

3 rounds for max reps @90%:
2 min row (45# KBS)
rest 1 min
1 min hand release push ups
rest 30 seconds
30 seconds toes to bar
Rest 3 min

Outcome:
KBS - Lost count (65-75ish)-50-50 (165-175k9)
HRPUs - 28-25-25 (78)
TTB - 20-15-13 (48)
Total reps: 286-300ish