Wednesday 4-17
Warm-up: Shoulder mobility and Hollow Rocks - 4 x 40
TRAINING:
A. Deadlift - 5, 4, 3, 2, 1
WU: 135(10)-225(5)-315(5)-365(5)-405(2)
WS: 435(5)-465(4)-490(3)-510(2)-530(1)*
*Attempted +10# on all sets, but missed the 530#. Pulled it to mid thigh. Bar began rolling out and back rounded to compensate so I dropped it.
405 x 10 singles*; 5 sec rest b/t reps
*focused on perfect set up/form and speed off the floor.
+
5 rounds @ Z1 pace of:
12 Body Rows
12 push-ups
20 Split Lunges
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