Friday 4-12
TRAINING:
A. 1 1/4 front squat 6, 4, 2; rest 3 min
235(6)-255(4)-275(2)-295(2)
Singles: 315-335-355(f)
B. Power snatch + Snatch; GTG
95-115-135-145 (+10#)
+
21-15-9
Deadlift - 275#
Box jump - 30"
Time: 5:25-26
Notes:
Metcon was a grind. DL all UB, box jumps were slow and deliberate. Missed on 1st rep of 15. Had to regroup.
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