Volume/Strength Cycle 3, Week 3

Friday 12-7

TRAINING:
A. Snatch - 70-80% x 2 x 4
95-130-150-170-185-190-195
B. Front Squat - 8 x 1 @ 50X1 (305#)
185-235-275-305-305-305-305-305-305-305-305
C. Front Squat - 5 x 3 @ 32X2 (275#)
275-275-275-275-275
+
4 rounds of:
Fat-grip COVP Chin-ups x 10; rest 10-12 sec (10, 10,7+2+1, 5+2+1+2)
HSPUs x 10; rest 10-12 sec (10-10-10-8+2)
GHD Sit-ups x 20; rest 10-12 sec (20-20-20-20)
45# Plate Pushes - 30 sec (as Rx'd)
rest 1:30-2:00min b/t rounds