Strength/Volume Cycle 3, Week 3

Monday 12-10

TRAINING:
A. Clean + Jerk - 2 + 2 x 3
135-185-215-235-235-235
B. Volume Back Squat - 10-10-8-8-6
305-310-315-320-325
+
5 rounds of:
15 CTB Chin-ups
10 Burpees
15 KBS - 55#
rest 2:00-2:30 b/t rounds

IWT RESULTS:
CUs: 15-15-10+3+2-10+3+2-8+4+3
Burpees: as Rx'd - UB
KBS - 15-15-13+2-15-15

Notes:
One...Burpees still suck...
Two...had a bout of mental weakness and grip issues on the KBS during the 3rd round. Didn't dig deep enough to go UB.