"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, December 14, 2012
Press and Deadlift RPT
Wednesday 12-12
TRAINING:
A. Press RPT - 160-140-120
6-12-14
B. Deadlift RPT - 455-405-365-315
6-10-14-18 (+2 on all sets)
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