Wednesday 12-26
TRAINING:
A. PC + J - 3 x 3
215-225-235* *PC+J+PC+PC
B. BS+FS - 10/3 x 6 @ 275#; rest 1min b/t BS/FS 265-265-265-265-265*-265^-235-185-135-45 (*missed 3rd FS/^belted+4 FS) C. 2 Muscle-ups EMOM - 15 min
2 EMOM through 13, then 1 every 30 sec x 4 (30 total)
+
5 rounds of
10 HSPUs
20 KBS - 55#
30 Double Unders
rest 1:30 b/t rounds
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