Strength and Volume Cycle 3, Week 4

Wednesday 12-19

TRAINING:
A. Snatch - 2 x 5
95-125-145-165-185-195-200-205
B. Front Squat - 1 x 8 @ 50X1 (325#); rest 1:30-2:00min b/t sets
325-325-325-325-325-325-325-325
C. Front Squat - 5 x 1-2 @ 30X2 (295#); rest 1:30-2:00min b/t sets
2-1-2-1-2
+
KBS Breathing Ladder - 70# (1-15)
50 Medicine Ball Slams - 20# x 2; rest 1:30-2:00min b/t sets