Friday 12-21
TRAINING:
A. Press RPT - 85%, 75%, 65% AMRAP
165 x 4, 165 x 3; 145 x 11; 125 x 15
B. Deadlift RPT - 465-415-375
465 x 1, 415 x 6, 385 x 10, 365 x 12*, 315 x 20*
*6+6 - Had to strap up on second 6 due to grip failure.
C. 100 Box Jumps for time - 30"
TT: 9:45
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3 rounds of:
AMRAP (-1) Strict COVP Chin-ups (8-7-7)
AMRAP (-1) HSPUs (12-12-8)
Plate Pushes - D/B
rest 2min b/t rounds
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ReplyDeleteOpen Patella Knee Brace
Keep Posting:)