Frinday 12-14
TRAINING:
A. Snatch - 2 x 4
95-115-135-155-175-190-195-200
B. Front Squat - 8 x 1 @ 50X1
315-315-315-315-315-315-315-315
C. Front Squat - 5 x 3 @ 32X2
285-285-285*-285*-285
+
4 sets of:
10 FG Pull-ups; rest 20 sec
10 HSPUs; rest 20 sec
Plate Push - D/B/D
rest 2min b/t sets
Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
ReplyDeleteOpen Patella Knee Brace
Keep Posting:)