Oly/Wendler Week 7 - Strength

Thursday 6-21

TRAINING:
A. Back Squat x 5 x 6
B. Deadlift - 70% x 3, 80% x 3, 90% x 3
C1. KTEs - 3 x 15
C2. Reverse Hypers - 3 x 25
D. Sled Pulls x 4 (180#)
E. 30" Box Jumps - 3 x 5

TRAINING OUTCOME:
A. 135-225-275-305-310-315-320-325-330
B. 345-390-440 x 8
C1. UB-UB-UB
C2. 25-20(15#DB)-20(15# DB)
D. Forward x 2 (down and back), Backwards x 2 (down and back)
E. as Rx'd