Vacation Deload/WOD #2

Friday 6-8

TRAINING:
A1. Power Snatch + Snatch - 65-75% x 4
A2. Power Clean + Clean + Jerk-Dip Squat - 65-75% x 4
A3. Back Squat - 75% x 5 x 5
A4. Press - 65%-75%-85% - x 5-5-5+
A5. Deadlift - 65%-75%-85% - 5-5-5+
B1. Wtd. Chin-ups- 3 x 5-7
B2. Cadence BW Ring Dips @ 51X1 - 3 x 5

TRAINING OUTCOME:
A1. 95-135-155-165-175-185-205-215
A2. 215-225-230-245
A3. 135-225-275-285-295-300-305
A4. 95-120-140-150-170 (x7)
A5. 225-320-370-415(x8)
B1. 7-6-5 w/ 1.5pd KB
B2. 5-5-7