Vacation/Deload WOD #1

Wed 6-6

TRAINING:
A1. Hand-stand Push-ups
A2. Reverse Crunches
A3. L-Pull-ups
A4. KB Side bends
B1. KB Push-ups
B2. One-legged RDL
B3. One legged Goblet Squats
B4. Hollow Rocks

TRAINING OUTCOME:
A1. 10-15-20-21
A2. 25-25-25-25
A3. 5-5-5
A4. 25-25-25

B1. 20-20-20
B2-B3. 15/leg-15/leg-15/leg
B4. 30-30-30