Oly/Wendler Week 7

Monday 6-18

TRAINING:
A. Snatch Wave-load - 80-85% x 1-1-1-1-1-1
B. HPC + HC + PP + J - 70% x 3 x 3
C. Front Squat - 80-85% x 3-2-1
D1. Paused Bench - 70% x 3, 80% x 3, 90% x 3+
D2. Chin-ups - AMRAP x 3
E1. Ab Wheel (standing + kneeling) - 3 x 20
E2. Windmills - 3 x 10/side

TRAINING OUTCOME:
A. 95-135-165-185-205-185-195-205-190-200-210
B. 215-215-215
C. 185-235-265, 280x3, 290x2, 300x1, 250x3
D1. 175-200-225 (7) plus 245 x 1, 255 x 1
D2. 12-13-14.5 (COVP)
E1. 13+7, 12+8, 11+9
E2. 45-55-55

Notes:
Didn't go into this planning to do a wave-load approach, but I think I liked it and might use it again. I was missing at weights that I should have hit with relative ease. I was definitely pulling it high enough but had some issues in the shoulder stability and bottom position.

Felt like a sissy on bench, but trying to be diligent and build a base using a 1-2 second pause before pressing. Want to focus on bar speed off the chest.