Oly/Wendler Week 6...in Pensacola

Thursday 6-14

TRAINING:
A. Snatch - 80-84% x 1 x 5
B. Clean and Jerk - 80-84% x 1 x 5
C. Pause Back Squat (3 sec in bottom) - work to Heavy triple then 85% x 3 x 2
D. Press - 3 x 5
E. Deadlift - 3 x 5
F1. Wtd Pull-ups - 1.5 pd x 5-7 x 3
F2. Wtd Ring Dips - 3-5 x 3
F3. GHD - 3 x 20
F4. Back Extensions - 3 x 20
G. HS/HSW practice x 2 attempts

TRAINING OUTCOME:
A. 95-95-135-135-155-155-175-175-195-195-200-205-205
B. 205-225-245-245-250-250-255
C. 155-245-295-325-345; then 295 x 3 x 2
D. 195-135-155-175 (5)
E. 335-380-425 (8)
F1. 5-6-7
F2. 1.5pd x 3, 40# x 4, 40# x 5
F3-F4. as Rx'd
G. as Rx'd