Oly/Wendler Week 7

Wednesday 6-20

TRAINING:
A. HPS + HS + SB + OHS x 3
B. Wave-load Clean & Jerk
C. Press - 70% x 3, 80% x 3, 90% x 3
D1. Wtd. Ring Dips @ 40X1 - 3 x 5
D2. Wtd. COVP Pull-ups - 3 x 3-5
E. Turkish Get-ups - 45# x 50

TRAINING OUTCOME:
A. 95-115-135-135-135 (+ 135 x 1 x 3 w/ 3 sec pause in bottom)
B. 135-185-215-230-245-260-235-250-265 (missed Jerk)
C. 140-160-180
D1. 25-25-25
D2. 3-4-4 + 10 CTB PU @ BW (strict)
E. as Rx'd