Sunday 6-10
TRAINING:
4 Rounds of:
A1. One-armed KB Thrusters x 10/side
A2. KB Swings x 15
A3. Side Planks x 1min/side
A4. One-armed KB Rows x 15
3 Rounds of:
B1. Ab Wheel (Standing) x 20
B2. L-Pull.ups x 5
3 Rounds of:
C. Inclined Ring Push-ups @ 11X2 x 15; rest 2 min
D. Ring Rows x 15; rest 2 min
TRAINING OUTCOME:
A1. 60-60-60 (held 40# KB in non-pressing hand each set)
A2. 60-60-60
A3. as Rx'd
A4. 60-60-60
B1. (11-9)-(10-10)-(9-11)
B2. as Rx'd
C. UB-UB-14+1
D. UB-UB-UB
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