Sunday 6-24
TRAINING:
A. Snatch - 90% 1 x 3 - 95-135-165-185-200 x 2, 210 - f x a billion...
B. PC + C + PP + J - 200-210-220-235-250(PC + J)
C. HPC Singles - 265-280-290-300
D. Paused Back Squat x 2 - 135-225-275-315-335-350 (x 1), 315-315-315
E1. Paused Bench - 5-3-1+ - 190-215-240 (x4)
E2. CTB Pull-ups - AMRAP x 3 - 7-8-9
F1. Ab Wheel - 3 x 20 - 15+5, 10+10, 7+13
F2. Topside Half-moons - 3 x 20 - as Rx'd
Notes:
T
Crapped out on Snatch today. Just wasn't dialed in for it. Missed at 20 - 25# under where I was supposed to be. Shoulder flexibility and stability was an issue as well.
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