Week of 8/14 - 8/20
Monday 8/15
A. BS x 5 @ 45-95-135-185-230-255-280-305-330
B. PC x 5 @ 95-135-155-165-175-185-195
C1. Press x 8 @ 45-75-95-115-135(6)
C2. BB Rows x 8 @ 135-150-150-150-150-150
D. 5 rounds of
Trap Bar Carry D/B @ 225-245-265-285-305
10 Ball Slams - 20#
12 GHD Sit-ups
Alternative w/partner or rest 1 min
Wednesday 8/17
A. BS x 5 @ 230-255-280-280
B. Clean Pulls x 5 @ 135-155-175-190-210-225
C1. Wtd Pull-ups x 7 @ BW-35-35-35-35
C2. Wtd PUs x 10 @ 20-30-30-30-30
D. 5 sets of BB Complex @ 95#
5 DL
5 PC
5 FS
5 Press
5 BS
Rest 1 min
Friday 8/19
A. BS x 5-5-5-5-3-8 @ 45-135-185-235-260-285-310-340-280
B. PC x 5-5-5-5-3-8 @ 95-135-160-170-180-190-200-185
C1. DB Rows x 10 @ 100-100-100-100
C2. BU KB Press x 5-5-5-5
D. 4 rounds @ Z1 of
Goblet Carry D/B @ 100#
25 Hollow Rocks
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