Friday 9/2
A. BS x 5-5-5-5-3-8 @ 45-135-195-240-265-295-325-355-295
B. PC x 5-5-5-5-3-8 @ 135-185-195-205-215-195
C1. BU KB Press x 10-10-10-10
C2. DB Row x 10 @ 100-100-100-100
D. 5 rounds of
10 Dead Bodies - 90#
10 Sledgehammer Swings - 8#
10 Burpees
No comments:
Post a Comment