Friday 8/5
A1. BS x 5 @ 45-95-135-185-205-225-245-265-285-285
A2. Band pull-a parts and Face Pulls
B1. Press x 8 @ 45-65-85-105-125(7)
B2. DB Rows x 8 @ 70-100-100-100-100
C. Sandbag training - 50 dead Bodies w/ 70# bag
Time: Approximately 7:20ish
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