Mad Cow - Week of 8/21 - 8/27

Week of 8/21 - 8/27

Monday 8/22

A. BS x 5 @ 45-135-185-235-260-285-310-335

B. PC x 5 @ 95-135-160-170-180-190-200

C1. BB Press x 8-8-8-5-5-5 @ 45-95-115-135-135-135

C2. BB Rows x 8 @ 155-155-155-155-155

D. TTB;  5 x 12 

Wednesday 8/24

A. BS x 5 @ 235-260-285-285

B. Clean Pulls x 5 @ 135-165-185-200-215-230

C1. Wtd Pull-ups x 6 @ BW-40-40-40-40

C2. Wtd Push-ups x 10 @ 20-30-40-40-40

D. Prowler and Sand Bags

3 rounds of

Prowler D/B @ 90#

10 Dead Bodies - 90#

+

2 rounds of

5 Burpees

10 Dead Bodies - 90#

Friday 8/26

A1. BS x 5-5-5-5-3-8 @ 45-95-135-185-235-260-285-315-345-285

A2. Band Pulls, Face Pulls, Front and Lateral Band Raises

B. PC x 5-5-5-5-3-8 @ 95-135-165-175-185-195-210-190

C1. BU KB Press x 5/arm x 5 sets

C2. DB Rows x 10/arm @ 100 x 5 sets

C3. Ab Wheel x 12 (3 standing + 9 kneeling) x 5 sets