Monday 9/26
A. BS x 3 @ 95-135-185-225-265-295-325-350*-380*
B. PC x 3 @ 95-135-165-195-205-215-225-235
C1. Press x 5 @ 45-95-125-145-145-145
C2. BB Rows x 8 @ 135-180-180-180-180
Wednesday 9/28
A. BS x 5 @ 95-135-185-225-265-295-325-325
B. Clean Pulls x 3 @ 135-195-215-235-255-275-295
C. Wtd Pull-ups x 7 @ 50-50-50-50
D. Wtd Push-ups x 10 @ BW-25-45-55-65-45
Friday 9/30
A. BS x 3 @ 95-135-185-225-275-305-335-365-390-325x12
B. Clean x 3 @ 95-135-170-185-200-215-230(1+2HPC)-245x1HPC
C1. DB Rows x 10 @ 100-100-100
C2. GHD Sit-ups x 15-15-15
C3. Wall Slams x 10-10-10 each side
C4. BU KB Press x 7-8 x 3
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