Monday 9/19
A. BS x 5 @ 45-95-135-185-225-260-285-315-340-370(4)
B. PC x 5 @ 95-135-165-180-195-210-225(4)
C1. Press x 5 @ 95-135-145-145 (4)
C2. BB Rows x 8 @ 135-175-175-175
Wednesday 9/21
A. BS x 5-5-5-5 @ 45-95-135-185-225-260-285-315-315
B. 135-185-205-225-245-265
C1. Wtd Pull-ups x 6 @ BW-50-50-50-50(6+1)
C2. Wtd Push-ups x 10 @ BW-25-35-45-55
Friday 9/23
A. BS x 5-5-5-5-3-8 @ 45-95-135-225-260-285-315-340-380(DNA)-315(x12 w/ belt)
B. PC x 5-5-5-5-3-8 @'95-135-170-185-200-215-230-205
C1. DB Rows x 10 @ 100-100-100
C2. Ab Wheel x 20-20-20-20
C3. BU Press x 10-7-7-7-7
C4. Sand bag Sprint-ish @ 70 x D/B-D/B-D/B
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