Monday 10/3
A1. BS x 5 @ 95-135-185-225-250-275
B. KB Circuit 10 --> 1 @ Z1 of
Split jumps
American KB Swings - 55#
SA Rows - 55#
SL DL - 55#
SA KB Press - 40#
AB Wheel (kneeling
Time: 29:38
A1. PC x 5 @ 95-135-155-165-175
A2. BB Press x 5 @ 45-70-95-95-95
B. 5-7 rounds of
GS
Ball Slams
10 Sandbag over bar
A. FS (+ Band work) x 5 @ 95-135-165-185-205
B. 5 rounds @ Z1 of:
6 Pull-ups
12 Dead Bodies - 90#
1 trip down and back w/ 70# Sandbag held at waist
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