Wendler DL and Squats

Friday 6-29

TRAINING:
A. HB Squat - 4 x 5 - 320-330-340-350
B. DL - 5-3-1+ - 370x5, 420x3, 465x5
C. Reeves DL - 3 x 5 - 135-145-145
D1. Zercher Squats - 3 x 3 - 135-185-205-225
D2. Sumo DL (Deficit - 25#B + 45#P) x 3 - 135-185-225-275-315
E. Wtd. OH BB Step-ups - 3 x 5/leg - 95#-95#-95#
F1. Prowler Sled Push - DB (165#) x 3
F2. DB Wtd. Box Jumps - 3 x 5 - Black box, bench, bench
G. Prowler Sled Pulls - DB (165#) x 3
H. LBBS - 135# - 3 x 20