Monday 7-9
TRAINING:
A. Reeves DL x 3's
135-145-155-165-175-185
B. Sumo DL from Deficit - 1 x 1-3* *ME
225-275-315-340-365-385-405
C1. Push Press - 5 x 5
135-155-175-195-205-215
C2. BB Split Squats/Lunges - 4 x 8/leg
95-105-115-125-135
D1. DB Rows - 3 x 10
75-85-95
D2. Ring Dips - 3 x 10-15
12-12-15
D3. Neutral Grip Pull-ups w/ Fat Gripz - 3 x 6-10
4+6-6+4-6+4*
Notes:
Went for 425 on the SDL and pulled my right hamstring. I think it is a minor strain/tear due to the fact that I still have full ROM as far as flexion and extension goes, but I lights up when I try to do a sit and reach or touch my toes with a straight leg. Trying to be diligent about icing and stretching.
I finished the workout. The split squats/lunges didn't aggravate it but I stayed light anyway. I did omit the RDL work and modified the snatch-grip BB rows to DB rows in order to avoid activating the hammy.
I am going to try to hit some straight sets next time for the PP around BW or a bit higher. Felt like I was feeling a lot of the movements out today...especially with the injury.
I liked the Fat Gripz, they definitely added a new dynamic to the pulls. Can't wait to try them with other movements. Forearms definitely got a pump!
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