Deload/Transition Week

Wednesday 7-4

TRAINING:
A. Back Squat - 65-75% x 8-8-6-6-6
275-295-305-315-325
B. Paused Front Squat x 3's
135-185-225-245-265
C. Zercher Squat x 3's
135-185-205-225-245
D Hang Power Cleans - 3-3-2
225-245-265
E. Sumo Deadlift x 3's
225-275-315-345-365-385-405
E. Circus Press x 3's/arm
50-60-70-80-90 (F)-80
F1. Wtd. Ring Dips @ 50X1 - 3 x 5
40-40-40
F2. Wide-grip COVP Pull-ups
10-9-8-7