Upper Body Max Effort, Week 2

Thursday 7-19

TRAINING:
A. Circus Press - 1 x 1-3*
50 x 3, 70 x 3, 80 x 3, 90 x 3(PR), 95 (f w/ Left and x1 on Right)
B. Neutral Grip OH DB Press - 4 x 6-8 (70#)
8-7-6-6
C1. Ring Push-ups - 3 x 6-10 @ 20X1
15-15-15
C2. Snatch-grip Pull-ups - 3 x 6-10
10-10-10
C3. Ab Wheel (from knees) - 3 x 20
25-35-40
D1. Supinated BB Rows - 3 x 6-10
135x10, 145x10, 155x10
D2. Ring Dips - 3 x 6-10
10-10-10
D3. Dumbell Pull-Overs - 3 x 6-10
95x7, 85x10, 85x10
E1. Face Pulls - 3 x 20
as Rx'd (alternating grip)
E2. Farmer's Carry w/ Fat Gripz - 3 x 70# AFAP
as Rx'd

Notes:
Hammy is on the mend, but I can still feel it. I need to be sure to roll, stretch, and ice often over the next few days or I may have to stay really light or even table the Sumo DL coming up on Sunday...not worth reinjuring it...